In-Home 1:1 Strength & Movement

Intentional

Tailored

Progression

Supportive

Personalised in-home strength support for women in the Dandenong Ranges.

Individualised sessions to build strength, confidence and consistency — in your own space.

ALL BODIES . ALL LEVELS

1:1 sessions are currently offered for women only.

You want to feel stronger.
More capable.
More confident in your body.

But group classes aren’t always enough.
You might want:
  • More personal guidance
  • Support returning from injury or postpartum
  • Clear progression
  • Accountability
  • Or simply space to focus on yourself without distractions

This is where 1:1 support makes the difference.

Whether you have a question, an idea, or just want to say hello, feel free to reach out—

I am here to help.

Each session is tailored specifically to you.

I come to your home and guide you through a session that blends:
• Strength-based Pilates
• Functional movement
• Breath and regulation strategies
• Intentional progression
• Education so you understand your body
We move at your pace.
We build progressively.
We focus on quality, not rushing.

This isn’t about intensity for intensity’s sake.
It’s about building sustainable strength in a way that feels supportive and safe.

This may be a good fit if you:

  • Want tailored strength progression
  • Are rebuilding after time off
  • Need structure and accountability
  • Prefer the comfort of your own space
  • Feel hesitant in larger group settings

WHAT’S INCLUDED

  • Travel to you (within service area)
  • Fully personalised programming
  • Nervous system-informed guidance
  • Strength progression planning
  • Accountability and consistency support
  • Focused attention — no sharing space, no distractions
60-minute session
$120 per session

Limited to 3 clients per week to ensure high-quality support.

ENQUIRE HERE