In-Home 1:1 Strength & Movement

Indoor scene with a Pilates mat and dumbbells, a large houseplant, a wicker basket, a sign for Pilates classes, and a ceiling with wood paneling.

Personalised in-home strength support for women in the Dandenong Ranges

Individualised sessions to build strength, confidence and consistency — in your own space.

ALL BODIES . ALL LEVELS

1:1 sessions are currently offered for women only.

You want to feel stronger.
More capable.
More confident in your body.

But group classes aren’t always enough.

You might want:
  • More personal guidance
  • Support returning from injury or postpartum
  • Clear progression
  • Accountability
  • Or simply space to focus on yourself without distractions

This is where 1:1 support makes the difference.

Whether you have a question, an idea, or just want to say hello, feel free to reach out,

I am here to help.

Each session is tailored specifically to you.

I come to your home and guide you through a session that blends:
• Strength-based Pilates
• Functional movement
• Breath and regulation strategies
• Intentional progression
• Education so you understand your body
We move at your pace.
We build progressively.
We focus on quality, not rushing.

This may be a good fit if you:

  • Want tailored strength progression
  • Are rebuilding after time off
  • Need structure and accountability
  • Prefer the comfort of your own space
  • Feel hesitant in larger group settings

What’s Included?

  • Travel to you (within service area)
  • Fully personalised programming
  • Nervous system-informed guidance
  • Strength progression planning
  • Accountability and consistency support
  • Focused attention — no sharing space, no distractions
Person practicing mat Pilates on a patterned mat inside a room with wooden ceiling and a plant on the right, holding a dumbbell in one hand while in a side rotation position.

This isn’t about intensity for intensity’s sake. It’s about building sustainable strength in a way that feels supportive and safe.

60-minute session
$120 per session

Limited to 3 clients per week to ensure high-quality support.

ENQUIRE HERE