1:1 Movement &

Nervous System Support

Indoor scene with a Pilates mat and dumbbells, a large houseplant, a wicker basket, a sign for Pilates classes, and a ceiling with wood paneling.

Personalised in-home support for women in the Dandenong Ranges

Reconnect with your body through movement, breath, and guided support, at your own pace.

Home studio coming soon, in Monbulk. 

ALL BODIES . ALL LEVELS

Working with your body - not against it

This space is especially supportive for women who:

  • Are navigating chronic pain or fatigue

  • Feel overwhelmed, stressed, or burnt out

  • Have struggled to stay consistent with movement

  • Want a more personalised and supported approach

You might be here because…

  • You’re living with ongoing pain or tension

  • You feel disconnected from your body

  • You’ve been diagnosed with, or suspect, conditions like
    Endometriosis, Fibromyalgia, or experience anxiety or low mood

  • You feel overwhelmed in traditional fitness environments

  • You’re unsure where to start, or what your body needs

  • You want support that feels gentle, not pushy

A different way to move

These sessions are not about pushing through pain or keeping up.

They are designed to support you in:

  • Moving at a pace that feels safe

  • Building strength gradually

  • Reconnecting with your breath

  • Supporting your nervous system

  • Learning to trust your body again

Each session is guided by what your body needs on the day — not a fixed routine.

What your sessions may include

  • Gentle strength and stability work

  • Breathwork to support regulation and awareness

  • Nervous system-informed movement

  • Modifications for pain, fatigue, or flare-ups

  • Slowing down and learning how to listen to your body

These sessions are designed to support your overall wellbeing alongside any medical care you may be receiving.

They are not a replacement for medical treatment, but a supportive addition to help you feel more comfortable and confident in your body.

INTRO OFFER                                                                                 60-minute session
1:1 $70                                                                                                         2:1 $40 per person

for your first 3 sessions

Ongoing Sessions
60-minute session
1:1 $90
2:1 $60 per person

You don’t have to figure this out on your own

If you’ve been feeling unsure, disconnected, or unsupported in your body, this is a space where you can start gently.

ENQUIRE HERE