Weekly Timetable

Class Types

Core Flow

A balanced, full-body experience that moves with continuity.
Each sequence is designed to feel fluid, connected, and grounding,  inviting strength, length, and steadiness through transitions.

A practice for all bodies, where movement becomes its own meditation.

Core Awakening

A slower, spacious practice to reset and restore.
With breath-led movement, gentle holds, and deep stretches, this class invites you to soften into presence and reconnect with body and mind.                                             
A nurturing session for all levels — perfect when you want to move with intention and ease.