The Sunday Society

at HerBod Gym, Monbulk

(Women-only)

Dates: Sunday 2nd & 9th of August, COMING BACK Sunday 30th
Frequency: 1 class per week
Time: Sundays 9:00am
Duration: 50 mins
Location: HerBod Gym, 1/142 Main Rd, Monbulk

For HerBod members + non-members

Strength-focused Pilates

Heavier weights + longer holds

Cardio intervals to elevate heart rate

Clear structure and progression

Options provided for different levels, beginners welcome

Supportive women-only environment

Posture Focused

$18 casual per class

What to bring
Water bottle
Your energy for the day — exactly as it is 🤍
Mats and all props are provided

Ready to join?
Spots are limited. Bookings and details via HerBod.

Group of women participating in a strength Pilates class, sitting on Pilates mats, holding dumbbells and stretching in a gym with weight machines and mirrors.
Entrance to a gym with a glass door and windows, displaying signs for HerBod Gym and Core Movement Society, advertising Pilates classes and a women's only gym.
Women participating in a group strength Pilates class in a gym, performing plank poses on Pilates mats, with gym equipment and windows in the background.