The Sunday Society: Strength Series

A 6-week strength-focused Power Pilates series (Women-only)

A progressive Sunday morning series designed to rebuild strength, routine, and confidence after the school holidays.

Series dates: Sunday 15 Feb – Sunday 22 March
Frequency: 1 class per week
Time: Sundays 9:00am
Duration: 50 mins
Location: HerBod Gym, 1/142 Main Rd, Monbulk

Bookings through HerBod, contact Sharnae to secure your spot.

For HerBod members + non-members
 

Strength-focused Pilates

Heavier weights + longer holds

Cardio intervals to elevate heart rate

Clear structure and progression

Options provided for different levels, beginners welcome

Supportive women-only environment

$80 upfront (recommended)
Best value and supports consistency across the full series.

$15 casual per class
If you can’t make all 6 weeks, you’re welcome to drop in casually.

What to bring

Water bottle

Your energy for the day — exactly as it is 🤍

Mats and all props are provided

Ready to join?
Spots are limited. Bookings and details via HerBod.