Core Movement Society

Mindful Mat Pilates

The Patch Public Hall

Belgrave Tin Shed

Monbulk Living & Learning Centre

These Sunday mornings hit differently.

Weights in hand.
Music up.
Women showing up for themselves before the day begins.

These Core Strength Sunday sessions at HerBod have been full of energy, grit, and that incredible feeling of walking out stron

Sometimes your body gives quiet signs that it needs support.

Not punishment.
Not intensity.
Support.

Here are 3 signs your body might benefit from Mat Pilates:

✔ Feeling stiff or tight when getting up from sitting
✔ Feeling weak or tired carrying

Social Saturdays with CMS are here 🌺

A new way to move, create and connect within our community.

These mornings have been quietly building behind the scenes, meeting with local creatives, shaping the experience, and dreaming up something that feel

“I feel the difference just in these first 3 weeks… imagine what another 3 weeks will feel like.”
This was music to my ears last week & I’m still thinking about it.

This client only just started, and already feels the s

Core Movement Society acknowledges the Wurundjeri people on the Kulin Nation as the traditional custodians of the land on which we live, move and gather. We pay our deepest respects to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.

I was born and raised on this land and now raise my own child here. My practice of grounding, presence and movement is held by this country. I honour the land, waters and skies that continue to teach and support us.

Core Movement Society is covered by Public Liability & Professional Indemnity insurance.