Core Movement Society

Mindful Mat Pilates

The Patch Public Hall

Belgrave Tin Shed

Monbulk Living & Learning Centre

This is just a small glimpse of the women who have walked through the doors at HerBod on a Sunday morning over the past few weeks.

Each of them arrived with their own story, their own reason for showing up.

Some have come every single week.
Some jo

You don’t have to change everything at once.
You don’t need perfect motivation. You don’t need the perfect time.
You just need one class.
And then another.
That’s how strength builds. That’s how calm returns.

Ready to

Our very first Social Saturday 🤍

This idea has been sitting in my heart for a while — creating a space where movement, creativity and connection could exist together in one calm, welcoming morning.

And on Saturday… we brought it to li

These Sunday mornings hit differently.

Weights in hand.
Music up.
Women showing up for themselves before the day begins.

These Core Strength Sunday sessions at HerBod have been full of energy, grit, and that incredible feeling of walking out stron

Core Movement Society acknowledges the Wurundjeri people on the Kulin Nation as the traditional custodians of the land on which we live, move and gather. We pay our deepest respects to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.

I was born and raised on this land and now raise my own child here. My practice of grounding, presence and movement is held by this country. I honour the land, waters and skies that continue to teach and support us.

Core Movement Society is covered by Public Liability & Professional Indemnity insurance.