Mindful Mat Pilates in the Dandenong Ranges

A space for you to come as your are.

Here, movement is more than exercise it’s a way to breathe deeper, slow down, and reconnect with yourself. 
Core Movement Society is a gentle invitation to arrive as you are, release the noise of the outside world, and discover strength and softness in equal measure. 
Whether you’re new to Pilates or returning to your practice, this is a space for you to land, to feel at home in your body and to be supported by community.

CLASS STYLES

  • Close-up of a sandy beach with clear, gentle ocean waves lapping the shore.

    Core Flow

    A balanced, full-body experience that moves with ease and continuity.

    Each sequence is designed to feel fluid, connected, and grounding — inviting strength, length, and steadiness through mindful transitions.

    A practice for all bodies, where movement becomes its own meditation.

  • Narrow slot canyon with smooth, layered rock walls in shades of purple, pink, and orange, with light shining through at the top.

    Core Power

    A dynamic, energising class set to uplifting tunes.

    Expect layered progressions that engages the whole body, builds heat, and leaves you feeling strong and switched on.

    Options are always offered, making this class both playful and adaptable for all levels.

  • A lit incense with smoke curling upwards in a spiral shape against a plain background.

    Core Awakening

    A slower, spacious practice to reset and restore.

    With breath-led movement, gentle holds, and deep stretches, this class invites you to soften into presence and reconnect with body and mind.

    A nurturing session for all levels — perfect when you want to move with intention and ease.

Reserve your mat

Classes are kept small and intimate.
Book ahead to secure your spot.

For me, the core is more than muscle. It is body, mind and heart.

The place where strength, breath and being, meet.

Core Movement Society is a space to explore that connection.

To let go of judgement.

To arrive as you are.

To return to your core.

with gratitude,

Ayla xo